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Chasing Shadows: The Quiet Thrill of Total Eclipse Running

On April 8th, 2024, the world witnessed a captivating total solar eclipse, with Confluence Running capturing a striking image using a GoPro Hero 7. The notion of experiencing such an event while running evokes a sense of adventure, highlighting the unique thrill of being in motion during a cosmic phenomenon. While the opportunity to run through a total eclipse remains rare, there are those who are driven by a passion for exploration and discovery.
April 21, 2024 — Matthew Gawors
Keep Grinding Coffee Company sponsors coffee for the Loop the Lemur Ultra Race at the Ross Park Zoo

Keep Grinding Coffee Company Sponsors Loop the Lemur Running Race

"Join Keep Grinding Coffee Company as we sponsor the Loop the Lemur Running Race at Ross Park Zoo in Binghamton. Register for this unique event where runners can race alongside black-and-white ruffed lemurs while supporting conservation efforts. Train with our Tuesday night running club at the Vestal Rail Trail and enjoy our high-quality coffee blends, praised for their smoothness and full-bodied flavor. Get energized with Keep Grinding Coffee Company and make a difference one step at a time."
April 05, 2024 — Matthew Gawors
Tags: keep grinding coffee company keep grinding running club loop the lemur Ross Park Zoo

Discover the Ultimate Training Tips from Olympic Champion Jakob Ingebrigtsen and COROS Wearables

COROS Wearables proudly announces its partnership with Olympic Champion Jakob Ingebrigtsen, a collaboration set to revolutionize athletic performance. Leveraging COROS's cutting-edge technology, Ingebrigtsen, a decorated distance runner, aims to enhance his training regimen by incorporating advanced data analytics and real-time metrics. With a focus on optimizing performance through incremental gains, Ingebrigtsen will utilize COROS's PACE 3 watch and Heart Rate Monitor, supported by the COROS Training Hub for comprehensive analysis. Together, Ingebrigtsen and COROS embark on a journey to redefine the boundaries of athletic achievement, setting a new standard for excellence in sports technology.
March 19, 2024 — Matthew Gawors
HOKA Mach 5 Discontinued Model on Clearance at Confluence Running

Confluence Running: Your Premier Destination for HOKA Shoes in the Northeast

Looking for the perfect pair of HOKA shoes to take your running to the next level? Confluence Running is your ultimate destination in the Northeast United States. With five convenient locations scattered across New York State, we're your local hub for all things HOKA. But what sets us apart? It's not just our extensive selection or expert staff—it's our commitment to offering the best prices on HOKA footwear. Despite the industry's price protection practices, we've made it our mission to ensure that you get the lowest possible prices on your favorite HOKA shoes. Because at Confluence Running, we believe that premium quality shouldn't come with a premium price tag. Experience the difference for yourself and shop with us today!

March 07, 2024 — Matthew Gawors
Tags: Best Customer Service Discounted Discounts goshen running store hoka HOKA Discounter HOKA Retailer Hoka Running HOKA Running Store hudson valley running store middletown running store New York Running Store Newburgh running store Northeast Running Store orange county running store putnum county running store rockland running store running store shoe fitting Shoe Fittings sullivan county running store
Megan at the Parade Day Mile Binghamton NY Elite Road Race

2023 Press Conference Parade Day Mile

2023 Press Conference Parade Day Mile Binghamton, NY Alright. Well, we're very excited to be having we Belmar every day. Mile again. This Saturday is March. Fourth 0:19 Matthew Gawors:...
December 17, 2023 — Matthew Gawors
Who Wants Girl Scout Cookies?

Who Wants Girl Scout Cookies?

Troop 30001 will be offering their girl scout cookies at Confluence Running, Binghamton on Sunday March 5th from 10am - 1 pm  Come on by!  Directions
March 02, 2023 — Matthew Gawors
Tags: Girl Scout Cookies
Best GU Energy for Marathons, Half Marathons, and Ultras

How to use GU Energy? | Best GU Energy for Half Marathons

Want Just The Cut & Dry Details? Here's The Product Specs Best Use: Daily training and competitionHow to Use: Eat one gel 5 minutes before activity then every 45 minutesCalories Per Serving: 100Carbs Per Serving: 21-23gSodium...
February 13, 2023 — Matthew Gawors
Binghamton Bridge Run

How to Adjust Your Training: New Race Distance

Whether you run long or short distance, switching your race distance can be quite a daunting process. It is easy to understand why. Different race distances require different qualities in...
November 22, 2022 — Matthew Gawors
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Guthrie Heart and Sole 5k Finisher w running shirt

2021 Guthrie Heart & Sole 5k | In-Person Running Race

July 3, 2021
6:30pm
En–Joie Golf Course
Heart & Sole 5k
Presented by Guthrie

May 27, 2021 — Matthew Gawors
Tags: 3.1 miles 5k Dicks Sporting Goods Dicks Sporting Goods Open En-Joie Golf Course Golf Guthrie Guthrie Hospital Heart & Sole 5k Running Running & Golf Event Running & Golf Festival
Boilermaker Black Bib for Elites (bottle opener pictured)

Utica Boilermaker 15k/5k Searchable Results | 2017-2019

Compare the Results of the Utica Boilermaker 5k in 2017, 2018, & 2019.  Check competitors' times in 2017, 2018, & 2019 during the Boilermaker 15k in the City of Utica.  The Boilermaker is a road race (running) in July that 15,000 runners flock to participate in the event, as well as the well known afterparty.
July 16, 2019 — Matthew Gawors
Register for the 2019 Sunset Runway 5k | Greater Binghamton Airport

Register for the 2019 Sunset Runway 5k | Greater Binghamton Airport

2019 Sunset Runway 5kGreater Binghamton AirportBroome County, NY July 12th, 2019 - (BINGHAMTON, NY) - The Sunset Runway 5K is a fun evening for everyone. It is hosted by the...
July 12, 2019 — Matthew Gawors
Noah Farrelly Field Day Press Conference & Ribbon Cutting

Noah Farrelly Field Day Press Conference & Ribbon Cutting

Noah Farrelly was a Binghamton High School graduate who was struck by a car and killed while running at Stony Brook University. His mother, Bridgette Farrelly, has put together the Noah Farrelly Field Days which encompasses all of Noah’s favorite activities and showcases his values. 
May 28, 2019 — Matthew Gawors
Tags: 10k 5k chenango valley state park memorial noah farrelly press release