Want Just The Cut & Dry Details? Here's The Product Specs

Best Use: Daily training and competition
How to Use: Eat one gel 5 minutes before activity then every 45 minutes
Calories Per Serving: 100
Carbs Per Serving: 21-23g
Sodium Per Serving: 50-125mg
Caffeine Per Serving: Available with or without caffeine
Amino Acids Per Serving: 450mg
Vegan: Yes
Gluten-Free: Yes
Kosher: Yes 

MSRP: $1.50

When Should One Use GU Energy Gels?

While GU Energy Gels were designed for endurance sports, they can be used anytime you need energy to fuel a workout, regardless of what type. We recommend eating one Energy Gel 5 minutes before activity and every 45 minutes along the way.

How Many Flavors Are There?

GU has 19 delicious Energy Gel flavors made up of sweet, sour, salty, savory, and bitter taste qualities: 

Any Tips or Recommendations?

Pro Tip #1: Don’t fear carbs. A mix of simple and complex carbs is key for long distances.

Pro Tip #2: Wash down with GU Hydration Tabs or water for optimum absorption.

What's In GU Energy Gels?

Calories, 100 per serving

Carbohydrates (both complex and simple carbohydrates) for ready-to-use energy

Sodium, the primary electrolyte lost in sweat that aids in hydration by maintaining fluid balance

BCAAs which may reduce mental fatigue and decrease muscle damage while jump-starting recovery

ALL THE INFO LISTED ABOVE CAN BE FOUND IN A HANDY ONE-PAGER YOU CAN REFERENCE LATER

Featured Flavor: Cola Me-Happy

Our newest flavor! It's a spicy and tangy way to fuel that’s reminiscent of your favorite aid station treat. 

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