Don't Die: New Years Resolutions

Don't Die: New Years Resolutions

January 1st, 1:03pm : FitSpace, A Local Binghamton Gym Your fingers are tingling with the visions of a futuristic you.  A future you with leaner, stronger legs, a more defined muscles,...
December 30, 2019 — Matthew Gawors
Best Christmas Gift Ideas for Runners

Best Christmas Gift Ideas for Runners

Best Christmas Gift Ideas for Runners 'Tis the season to be looking for gifts for family and friends!  You know you want to get them something special that they'll enjoy,...
December 16, 2019 — Jenna J
Eating Healthy is LAME!

Eating Healthy is LAME!

by Matt GaworsNutrition, like exercise, is considered by many to be lifestyle, not a means to an end. What’s great about lifestyle is it can shift, but only in small...
May 01, 2019 — Matthew Gawors
My Community is Hosting a Road Race: Now What??

My Community is Hosting a Road Race: Now What??

by Julie Drozdowski I recently ran a half marathon in a city in upstate NY.  It was a lovely race with good support, particularly from the local Police Departmentand the...
May 05, 2015 — Matthew Gawors
Cross Country is for Wimps-or so I thought!

Cross Country is for Wimps-or so I thought!

Growing up in suburban Long Island, as a child I was drawn to the sport of soccer. Rightfully so as I was pretty good at it. I was especially drawn...
September 05, 2014 — Matthew Gawors
How Do You Know If You're A Real Runner

How Do You Know If You're A Real Runner

I’ve been running for 43 years. September 29, 1971 was my first cross-country practice at Maine-Endwell. I was in 7th grade and on my first run EVER I ran 7.6...
May 05, 2014 — Matthew Gawors