Product guide
Details, specs & what to know
Manufacturer-confirmed details, Confluence fitting context, model history and the information we'd want before choosing this shoe.
PUMA · Men's · Road racing
Men's PUMA Fast-R Nitro Elite 3
A lightweight, carbon-plated racing shoe engineered for maximum race-day speed from 5K through the marathon.
ULTRAWEAVE upper
Engineered mesh provides a lightweight, breathable race fit.
NITROFOAM Elite
Responsive aliphatic TPU superfoam is tuned for low weight and high energy return.
Full-length PWRPLATE
Carbon-fiber plate geometry is designed for propulsion and efficient forward movement.
Built for race-day speed
The Fast-R Nitro Elite 3 combines NITROFOAM Elite cushioning with a full-length carbon PWRPLATE to deliver a responsive, propulsive ride. A redesigned ULTRAWEAVE upper reduces bulk while PWRTAPE adds strategic support, and PUMAGRIP rubber provides race-ready traction.
- Best for: road racing from 5K through the marathon
- Weight: 6.0 oz (men's size 9)
- Stack: 39 mm heel / 31 mm forefoot
- Drop: 8 mm
- Outsole: PUMAGRIP rubber
Fit & sizing
Use the live Size, Width and Color selectors on this page for current availability. This listing uses men's D-Regular width. Confluence Running can help compare fit with another racing shoe before you order.
Quick answers
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Confluence Running serves runners and walkers across Binghamton / Johnson City, Corning, the Hudson Valley, Watertown / North Country and Lake Placid. Bring your current shoes, your training questions and what has or hasn't worked—we'll help you compare options in motion.
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