Our goal is to provide the community with a centralized hub of running and fitness-related resources including group runs, events, clinics, quality gear, and directing them to other local gyms and business with the hope to make everyone’s miles that much more enjoyable and bring our fitness community together as one.
"They have a secure fit around the midfoot and super comfy. Not to mention the great colorways!"
"The perfect marriage of comfort and performance for a trail shoe"
"The wider toe box helps maintain natural positioning of the foot. Its well cushioned but still provides that feel of the road."
"I'm a sucker for high cushion! The Hoka Bondis provide that while also being super lightweight."
"The traditional support matched with the soft Fresh Foam makes for a smooth ride."
"Responsive for performance but also impressively comfortable!"
Every ability level welcome! Check our facebook events or call your local shop for details on when and where.
Beginner Group Runs - no runner left behind
Taco Tuesday - run your calories off first and then dig in
Twilight Trails - Bring your headlamp and light up the night
Pub Runs - run around town with some fun pit stops
...and more!
Introducing the Hoka Cielo X1, a lightweight powerhouse engineered for high-performance racing. Crafted to optimize your stride, this road racer boasts a winged carbon fiber plate with strategic cutouts for weight reduction, ensuring every step propels you forward. Its speed-centric rocker shape, paired with a breathable knit upper and gusseted knit tongue, delivers a locked-in feel for ultimate racing confidence. With a dual-layer PEBA foam midsole for responsive cushioning and a premium sockliner for added comfort, the Cielo X1 offers a smooth ride from start to finish. Meanwhile, the strategically placed rubber outsole provides exceptional traction without compromising on weight. Experience the perfect blend of speed, comfort, and agility with the Hoka Cielo X1.
MIDSOLE
OUTSOLE
UPPER
| Weight | 9.0 oz (Men's Size 9) |
| Heel Stack | 46 mm |
| Forefoot Stack | 39 mm |
| Heel-Toe Offset: | 7 mm |
Thinking about running a marathon? For beginners, the idea of 26.2 miles can seem daunting—but with dedication and consistent training, it’s absolutely achievable. However, before you dive in, it’s crucial to ensure you’ve built a solid running foundation. Experts recommend at least six months to a year of consistent running experience. This time allows your body to adapt to the demands of long-distance running, helping you avoid injuries and enjoy a positive race experience.
Consistent training builds strength, endurance, and mental resilience—key components for tackling a marathon. During this period, focus on gradually increasing your weekly mileage and incorporating long runs. It’s not just about building distance; you’ll also need to listen to your body, prioritize recovery, and find a balance in your routine. Training at this pace ensures you can safely build up to the longer distances needed for marathon training without overloading your body too quickly.
Approaching marathon training with this base already established makes the journey more enjoyable and less overwhelming. If you can comfortably run for 30-60 minutes several times a week and complete longer runs of around 8-10 miles, you’re on the right track. Remember, the goal isn’t to rush but to respect the process. Your consistent efforts over the months will lead to a strong, prepared body capable of handling the demands of marathon training.
Whether your goal is simply to finish, avoid injury, or feel strong on race day, a solid base of consistent training will give you the best chance for success. Commit to the process, and you’ll be amazed at what you can accomplish.
Mon - Fri, 10-7
Sat 10-6
Sun 10-4
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Middletown, NY
Tue - Sat, 10-6
Sun 10-4
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Corning, NY
Mon - Sat, 10-6
Sun 10-4
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Mon - Sat 10-6
Sun 12-5
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