Step Into Adventure: The Altra Experience Wild Now Available at Confluence Running

Step Into Adventure: The Altra Experience Wild Now Available at Confluence Running

Discover the trail-blazing Altra Experience Wild now at Confluence Running, where innovative design meets superior comfort. This blog post explores the unique features of the Altra Experience Wild, including its balanced cushioning, spacious FootShape™ toe box, and the robust MaxTrac™ outsole. Whether you're a trail veteran or a casual walker, learn how the advanced StoneGuard™ protection and responsive AltraEGO™ midsole enhance every step. Visit Confluence Running today to try out the latest in trail running technology and ensure the perfect fit for your next outdoor adventure.
Lauren Del Valle from WBNG Around the Tiers Phillip Ginter from Ross Park Zoo and Matthew Gawors from Confluence Running Around the Tiers

Around the Tiers Interview: "Loop the Lemur" Endurance Challenge: Running for Conservation at the Ross Park Zoo

In a recent interview on WBNG's "Around the Tiers," Phillip Ginter and Matthew Gawors discussed the upcoming "Loop the Lemur" Endurance Challenge at Ross Park Zoo. This annual event, designed to raise awareness and support for the endangered ring-tailed lemur, features three distinct races to accommodate all levels of participants, from intense six-hour marathons to family-friendly one-hour walks. The event not only aims to promote physical fitness but also underscores the importance of lemur conservation, with proceeds supporting Ross Park Zoo's initiatives. Spectators are also encouraged to attend, with gates opening early and various activities including live music and food catering, ensuring an engaging community event.
Binghamton Bridge Run

How to Adjust Your Training: New Race Distance

Whether you run long or short distance, switching your race distance can be quite a daunting process. It is easy to understand why. Different race distances require different qualities in...