Running Health and Wellness Tips

3M reflectivity Add Flavor to H20 / Water American Podiatric Medical Association APMA APMA Approved Footwear Athletic Performance Banana Be Aware Be Protected Be Safe be seen Be Together bright clothing Brooks Running Chris Cowden confluence magazine Confluence Running Locations ExoDraw 2.0 Insulated Handheld 18oz Bottle Foot Health Foot Health Education Footwear Maintenance Gait Analysis Garmin Tracking Goshen NY H20 Halloween Happy Running Haven Defense hydration Injury Prevention Jake Champagne James Watt Jim Watt Krav Maga Mario Master the Art of Drinking on the Run Monsters Inc. nathan hydration National Running Safety Month New Balance New Balance Halloween Costume Sully Mario Banana Monsters Inc Running night running nuun Online Running Gear Personalized Shoe Fitting Plantar Fasciitis police reflective apparel Rully Run Happy Run Smart Runner Safety running Running Costumes Running Industry Association running safety Running Shoes Running Store Expertise RunSmart safety safety panel safety training Shin Splints Sully Suzanne Dougherty Topo Topo Magnifly trail running TrailMix Plus water waterstop willow running youth running
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Winter 2024 Confluence Magazine Best Running Store Near You

Confluence Magazine - Autumn 2024

Autumn 2024: Confluence Magazine
Embrace the season with the Autumn 2024 edition of Confluence Magazine! Dive into stories of resilience from local athletes, explore expert tips fitness heading into winter, and uncover the latest in health, wellness, and gear. With a spotlight on community events and regional highlights, this issue keeps you inspired and connected all season long.
December 05, 2024 — Matthew Gawors
Tags: confluence magazine

The Ultimate Guide to Keeping Healthy Feet

The Ultimate Guide to Keeping Healthy Feet Your feet are your foundation—literally. They support your entire body and take you through your daily routines, whether you’re running errands, walking the...
August 09, 2024 — Matthew Gawors
American Podiatric Medical Association

Why Visiting a Running Store Like Confluence Running Is Ideal for Addressing Physical Issues

Visiting a specialized running store like Confluence Running, which is available in five locations and offers online services, is essential for addressing physical issues related to foot health. With expert fittings, gait analysis, and a selection of APMA-approved footwear such as the Topo Magnifly, Confluence Running ensures that each customer receives personalized advice and the right shoes to support their unique foot needs. Their commitment to educating customers on proper footwear maintenance and replacement further enhances foot health and athletic performance, making Confluence Running an ideal destination for both novice and experienced runners seeking to optimize their running gear.
April 25, 2024 — Matthew Gawors
Tags: American Podiatric Medical Association APMA APMA Approved Footwear Athletic Performance Confluence Running Locations Foot Health Foot Health Education Footwear Maintenance Gait Analysis Injury Prevention Online Running Gear Personalized Shoe Fitting Plantar Fasciitis Running Shoes Running Store Expertise Shin Splints Topo Topo Magnifly
Sip Smart Nathan Hydration at Confluence Running, stay properly hydration at a running store near you

Master the Art of Drinking on the Run | Make Running Easy

Hydration is a key element in optimizing performance for races and long runs, involving more than just water intake. To ensure optimal hydration levels, it's crucial to start hydrating with electrolyte-infused water, like Nuun, a day before the event. Maintaining hydration during the race is facilitated by setting a regular drinking schedule and using specialized hydration gear such as the ExoDraw 2.0 Insulated Handheld 18oz Bottle, the TrailMix Plus Insulated Hydration Belt, and the Nathan Hydration QuickStart 6L Pack. These tools help minimize stopping time and ensure comfortable, efficient hydration, allowing athletes to focus on their performance.

Shop Nathan Hydration

April 25, 2024 — Matthew Gawors
Tags: Add Flavor to H20 / Water ExoDraw 2.0 Insulated Handheld 18oz Bottle H20 hydration Master the Art of Drinking on the Run nathan hydration nuun TrailMix Plus water waterstop
New Balance Halloween Costume Sully Mario Banana Monsters Inc Running

New Balance Running Halloween Costumes

Looking for a Halloween costume that is fun and functional?  Check out Mario, Monster's Inc., and a Banana
October 10, 2021 — Matthew Gawors
Tags: Banana Halloween Mario Monsters Inc. New Balance New Balance Halloween Costume Sully Mario Banana Monsters Inc Running Rully Running Running Costumes Sully
Runners using headlamps and reflective apparel during their night workout

Experts talk about their experiences on the Brooks Running Safety Panel

Experts talk about their experiences on the Brooks Running Safety Panel. Tonight we are Kicking-off Runner Safety Month with a virtual panel featuring safety experts from each of our communities...
November 06, 2020 — Matthew Gawors
Tags: 3M reflectivity Be Aware Be Protected Be Safe be seen Be Together bright clothing Brooks Running Chris Cowden Garmin Tracking Goshen NY Happy Running Haven Defense Jake Champagne James Watt Jim Watt Krav Maga National Running Safety Month night running police reflective apparel Run Happy Run Smart Runner Safety running Running Industry Association running safety RunSmart safety safety panel safety training Suzanne Dougherty trail running willow running youth running
5 Yoga Poses your Kids will Love | Running Health

5 Yoga Poses your Kids will Love | Running Health

5 YOGA POSES FOR KIDS TO GET THE WHOLE FAMILY INVOLVED By: Erica Quam, Certified Iyengar Yoga Instructor. Erica Quam has taught yoga to athletes and active individuals for 11...
August 12, 2020 — Matthew Gawors
At Home Workouts for Whole Family Fitness

At Home Workouts for Whole Family Fitness

AT HOME WORKOUTS FOR WHOLE FAMILY FITNESS Written with contributions from Superfeet Wellness Experts Looking to get your family fit or moving? It's hard to find workouts that the whole...
August 12, 2020 — Matthew Gawors