Running Health and Wellness Tips
Confluence Magazine - Autumn 2024
Autumn 2024: Confluence Magazine
Embrace the season with the Autumn 2024 edition of Confluence Magazine! Dive into stories of resilience from local athletes, explore expert tips fitness heading into winter, and uncover the latest in health, wellness, and gear. With a spotlight on community events and regional highlights, this issue keeps you inspired and connected all season long.
Embrace the season with the Autumn 2024 edition of Confluence Magazine! Dive into stories of resilience from local athletes, explore expert tips fitness heading into winter, and uncover the latest in health, wellness, and gear. With a spotlight on community events and regional highlights, this issue keeps you inspired and connected all season long.
The Ultimate Guide to Keeping Healthy Feet
The Ultimate Guide to Keeping Healthy Feet Your feet are your foundation—literally. They support your entire body and take you through your daily routines, whether you’re running errands, walking the...
Why Visiting a Running Store Like Confluence Running Is Ideal for Addressing Physical Issues
Visiting a specialized running store like Confluence Running, which is available in five locations and offers online services, is essential for addressing physical issues related to foot health. With expert fittings, gait analysis, and a selection of APMA-approved footwear such as the Topo Magnifly, Confluence Running ensures that each customer receives personalized advice and the right shoes to support their unique foot needs. Their commitment to educating customers on proper footwear maintenance and replacement further enhances foot health and athletic performance, making Confluence Running an ideal destination for both novice and experienced runners seeking to optimize their running gear.
Master the Art of Drinking on the Run | Make Running Easy
Hydration is a key element in optimizing performance for races and long runs, involving more than just water intake. To ensure optimal hydration levels, it's crucial to start hydrating with electrolyte-infused water, like Nuun, a day before the event. Maintaining hydration during the race is facilitated by setting a regular drinking schedule and using specialized hydration gear such as the ExoDraw 2.0 Insulated Handheld 18oz Bottle, the TrailMix Plus Insulated Hydration Belt, and the Nathan Hydration QuickStart 6L Pack. These tools help minimize stopping time and ensure comfortable, efficient hydration, allowing athletes to focus on their performance.
New Balance Running Halloween Costumes
Looking for a Halloween costume that is fun and functional? Check out Mario, Monster's Inc., and a Banana
Experts talk about their experiences on the Brooks Running Safety Panel
Experts talk about their experiences on the Brooks Running Safety Panel. Tonight we are Kicking-off Runner Safety Month with a virtual panel featuring safety experts from each of our communities...
5 Yoga Poses your Kids will Love | Running Health
5 YOGA POSES FOR KIDS TO GET THE WHOLE FAMILY INVOLVED By: Erica Quam, Certified Iyengar Yoga Instructor. Erica Quam has taught yoga to athletes and active individuals for 11...
At Home Workouts for Whole Family Fitness
AT HOME WORKOUTS FOR WHOLE FAMILY FITNESS Written with contributions from Superfeet Wellness Experts Looking to get your family fit or moving? It's hard to find workouts that the whole...
