Running Health and Wellness Tips
Master the Art of Drinking on the Run | Make Running Easy
Hydration is a key element in optimizing performance for races and long runs, involving more than just water intake. To ensure optimal hydration levels, it's crucial to start hydrating with electrolyte-infused water, like Nuun, a day before the event. Maintaining hydration during the race is facilitated by setting a regular drinking schedule and using specialized hydration gear such as the ExoDraw 2.0 Insulated Handheld 18oz Bottle, the TrailMix Plus Insulated Hydration Belt, and the Nathan Hydration QuickStart 6L Pack. These tools help minimize stopping time and ensure comfortable, efficient hydration, allowing athletes to focus on their performance.
