group of students from Binghamton University’s HWS 222 Marathon Training class poses together outside the West Gym before their semester-end half marathon, bundled up for the chilly weather and ready to celebrate their months of preparation and hard work

Running Towards Wellness: Binghamton University’s Marathon Training Journey

Each fall, students at Binghamton University take on an extraordinary challenge through the Marathon Training course (HWS 222). This unique two-credit class blends rigorous physical training with wellness education, culminating in a semester-end half marathon through the scenic South Side of Binghamton. Under the guidance of instructor Matthew Gawors, participants not only enhance their endurance and fitness but also develop lifelong habits for health and resilience. The journey concludes with a celebratory run starting and ending at the West Gym, showcasing the dedication and achievements of these future wellness leaders.
Tim Limer running in the Binghamton Bridge Run as part of the Early Air Running Club

Binghamton Bridge Run: Running Clubs come out in Force | Photos & Results

The Greater Binghamton Bridge Run showcased a vibrant representation from various running clubs, each contributing to the community spirit of the event. Clubs such as Synergy Athletics, Newbsanity, and the Binghamton University Running Club brought together athletes like Carly Fernald and Marie Collin, who achieved notable finish times of 1:33:49.81 and 1:41:32.79, respectively. Other clubs like BAE Systems Run Club and Visions Federal Credit Union Wellness Program also had strong showings with participants like Bob Kuchera and Tim Strong. The event was not only a test of endurance but also a celebration of communal support and sportsmanship, highlighting the impact of these clubs on fostering a cohesive and supportive running community in Binghamton.
Seamless Stride: An Indoor Triathlon Spectacle from the Binghamton University Indoor Triathlon HWS 220 Triathlon Training Class

Binghamton University's HWS Triathlon Training Class Celebrates Semester-End Achievements

The Binghamton University Health & Wellness Studies program in the Decker School of Health Sciences concluded its semester with an impressive triathlon event, where students showcased their skills in swimming, cycling, and running. This 4-credit course not only focused on physical training but also integrated comprehensive academic discussions on anatomy, nutrition, and lifestyle management, culminating in standout performances such as Benjamin's remarkable overall time of 1:10:27 and Jessica's swift run at 8:48 per mile. The event emphasized personal growth, teamwork, and the development of leadership skills, highlighting the program's commitment to producing well-rounded individuals prepared for life's diverse challenges.
Binghamton University Triathlon HWS 220 Spring 2022 Health & Wellness Studies

Results | Triathlon Spring 2022 | Binghamton University | HWS 220

HWS 220 Triathlon Results
Photos | Noah Farrelly Field Days | 5k, 10k, Cornhole, Kickball, 3-Point Shootout

Photos | Noah Farrelly Field Days | 5k, 10k, Cornhole, Kickball, 3-Point Shootout

Find photos & results of the Inaugural Noah Farrelly Field Days at MacArthur Park on the Southside in Binghamton, NY. 10% of purchases donated to the Noah Farrelly Memorial Fund. Free...
Coughlin & Gerhart Race for Justice 5k Raises Over $10,000

Coughlin & Gerhart Race for Justice 5k Raises Over $10,000

We serve people who cannot afford an attorney in civil matters.  So for example, if you’re faced with a foreclosure, if you are a victim of domestic violence and need help with a divorce, if you’ve been denied a public benefit such as social security, we’re the law firm and the agency that can try to provide you with an attorney.

The funding only allows us to represent only about 20% of the people who need our services.  It’s through events like [the Race for Justice], we’re able to try to close that gap and serve more people who are in desperate need of our services.

October 17, 2018 — Matthew Gawors