Professional Development

#comfortinsole #currexpriceincrease #dynamicinsert #footfatiguerelief #performanceinsole #plantarfasciitisinsert #supportstandingjobs #walkingshoesupport #zerodropinsole Accurate Sports Bra Measurement Adjustable Strap Sports Bras Advanced Footwear Technology Advice for Beginner Runners Alternatives to Orthotics arch support Arch Support Insoles Athlete empowerment Athletic Foot Comfort Athletic Footwear Enhancements Athletic Insole Solutions B2B shoe orders Best Insoles for Comfort Best Insoles for Runners best running socks Best running store community impact Best running store experiences Best Running Stores Best Running Stores in America Best Sports Bras for Runners Biomechanical Engineering Biomechanical Shoe Inserts Biomechanics of Running blister prevention Bra Fitting Best Practices Bra Fitting for Different Body Types Bra Fitting for Walkers Brand storytelling in retail Branding for Run Specialty Shops Brooks Running Sports Bras Building Online Community business goals business objectives CEP compression chews Comfort Filter Paradigm Comfort Running Gear Community-driven retail compression socks Compression vs Encapsulation Bras Confluence Running Bra Fitting Confluence Running community support Confluence Running employee blog Confluence Running employee stories Confluence Running Insole Guide Confluence Running training Content Strategy for Retail Creative Content for Run Shops Currex Insoles Currex Insoles Review Currex STP for Non-Runners Currex Unique Selling Proposition Currex vs. Super Feet currexinsert Custom Fit Insoles Customer engagement strategies Customer service excellence customer service workflow Customizable Insoles Customizable Shoe Inserts Customized Insole Solutions Design Tips for Social Media Developing an Online Brand diabetic wellness socks distance running tips drinks during race nutrition and fuel Dynamic Arch Support Effective Marketing Practices Elderly running shoe fittings electrolyte balance electrolyte supplement electrolytes employee benefits endurance athlete endurance coaching endurance electrolytes Engaging Runners Online Engaging with Local Runners Enhance Workout Comfort with Proper Bra Enhanced Athletic Performance Enhancing Foot Comfort Enhancing Foot Support Enhancing retail atmosphere Ergonomic Footwear Solutions Exact Nutrition extended workouts Foot Health Innovations Foot Pressure Reduction footwear accessories fueling for athletes gels GI-friendly fueling Gu Roctane gu vs huma Handling Sensitive Bra Fittings heat training Heavy Lifting Footwear Solutions Hidden Mile Bra Concept high performance running gear How many macro nutrients? How many micronutrients? How to Choose Running Insoles How to Fit a Sports Bra how to RA shoes Huma Plus hydration strategies hydration technology Identifying Target Customers Improve Running Performance with Bra Fit Improving Customer Relations In-store merchandising ideas in-store vs online fulfillment Injury Prevention Footwear Innovative Footwear Enhancements Insoles for Active Lifestyles Insoles for Military Boots Insoles for Runners Interactive shopping Involving Employees in Social Media Kids running programs Kinetic Chain Support Insoles Local running culture marathon training marathon training essentials Marathon training resources merino wool socks moisture wicking socks Natural Foot Motion non-cotton socks Non-Runner Foot Support Online Ads for Running Stores online order fulfillment Optimal Insole Fit Techniques order management retail OS1st socks performance nutrition Personalized online running store Personalized product recommendations Personalized running shoe fittings Personalized shopping journey Photography Tips for Retail Plantar Fasciitis Relief Premium Shoe Fittings Preventing Running Injuries Preventing Shin Splints Professional Bra Fitting Tips professional development Promoting Running Events RA sheet instructions Retail innovation trends retail operations excellence retail professionals Retail transformation return authorizations return policy best practices Role of Social Media Managers Run Smart Run Specialty Stores run specialty training run store inventory process Runner’s Sports Bra Support Running gear education running nutrition Running retail experience Running Shoe Insoles Running shoe store for high school athletes running socks Running store community Running store community outreach Running store customer care Running store customer stories Running store educational programs Running store health initiatives Running Store Marketing Running store medical outreach Running store military support RunSmart Scientifically Validated Insoles shoe packaging standards shoe returns policy shopify fulfillment run specialty Showcasing Running Apparel slow-release tablets smart goals Social Media Marketing Social Media Tips for Run Stores sock care tips sock fitting guide sock longevity Solutions for Plantar Fasciitis special order protocol Sports Bra Fitting Guide Sports Bra Fitting Professional Development Sports Bra for Running Comfort sports nutrition sports performance Sports Performance Insoles staff training in run specialty Sustainable running products sweat replenishment Swiftwick vs Features synthetic fibers The Running Event The Running Event insights time-release hydration Top running stores for customer service Top running stores USA triathlon fueling Unique running store services vendor returns guide Ventilated Sports Bras Women-owned athletic brands Xact Nutrition zinc for immunity
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Spikes and Recovery for XC Cross Country Families

Serving XC Families with Confidence | Spikes & Recovery Advise

XC Spike & Recovery Staff Lesson

Equip every associate to guide XC families with confidence: fit the daily trainer first to keep athletes healthy, then match spikes to course type, experience, and goals—teaching pin install and race-day safety along the way. Ground every sale in the 5-Stage Recovery Pyramid (sleep, nutrition/hydration, active recovery/compression, hot/cold & massage, fads last), and use simple parent scripts to recommend smart bundles—trainers + spikes, fuel/electrolytes, compression, and recovery sandals—so student-athletes leave ready to train, race, and recover.

August 21, 2025 — Matthew Gawors
Confluence Running staff participating in returns and RA training for operational excellence

Mastering Returns, RAs & Special Orders in Run Specialty

Optimizing Returns & RAs in Run Specialty

At Confluence Running, returns and return authorizations (RAs) are managed with precision to maintain vendor partnerships and elevate customer satisfaction. Staff now use shared spreadsheets to log returns, verify vendor-specific protocols, and prevent errors during product evaluation or credit submissions.

Streamlining Special Orders and Online Fulfillment

From documenting custom sales accurately to packing orders with care, our team is now better equipped to create seamless customer experiences. With attention to SKU details, clean shoes, and fast shipping decisions, we're turning operational tasks into customer loyalty drivers.

April 03, 2025 — Matthew Gawors
Tags: B2B shoe orders Confluence Running employee blog Confluence Running training customer service workflow how to RA shoes in-store vs online fulfillment online order fulfillment order management retail RA sheet instructions retail operations excellence return authorizations return policy best practices run specialty training run store inventory process shoe packaging standards shoe returns policy shopify fulfillment run specialty special order protocol staff training in run specialty vendor returns guide
“Illustration comparing a worn cotton sock and a premium technical running sock to highlight why socks matter.”

Your Ultimate Sock Roadmap: Comfort, Support, and Smart Retail Strategies

Why This Running Sock Textbook Stands Out

The “Running Sock Textbook” is your one-stop resource for understanding how premium running socks can revolutionize both comfort and performance. From preventing blisters to improving arch support, it explains why quality materials and proper sock fit matter for runners and non-runners alike. This guide also delves into medical-grade compression and wellness socks, making it essential for anyone seeking a healthier relationship with their footwear.

Discover Expert-Backed Techniques

Drawing from industry research and real-world retail experience, this textbook demonstrates how to sell socks effectively, introduce programs like “Off the Wall,” and help customers find their perfect match. Each chapter provides actionable takeaways, whether you’re a fitness retailer or an avid runner looking to optimize training. Packed with anecdotes, brand comparisons, and care tips, it equips you with the knowledge to ensure every customer walks away in the perfect sock.

February 20, 2025 — Matthew Gawors
Tags: arch support best running socks blister prevention CEP compression compression socks diabetic wellness socks footwear accessories high performance running gear marathon training essentials merino wool socks moisture wicking socks non-cotton socks OS1st socks plantar fasciitis relief running socks sock care tips sock fitting guide sock longevity Swiftwick vs Features synthetic fibers
salis-endurance-release-electrolytes-textbook-time-release-hydration-for-runners-and-triathletes

Salis Endurance Release: A Comprehensive Guide to Smarter Hydration

Salis Endurance Release Electrolytes: Time-Release Supplement

Addressing Common Challenges in Sports Nutrition

Salis Endurance Release Electrolytes is a time-release supplement designed to provide athletes with steady, sustained electrolyte delivery over an eight-hour period. Developed by Glenn Guadi, a competitive marathon runner and expert in supplement formulation, Salis tablets address common problems associated with sports drinks and gels, such as gastrointestinal issues and the inconvenience of frequent refueling. Each packet contains a blend of five essential electrolytes—sodium, potassium, magnesium, chloride, and phosphorus—along with zinc for immune support. By releasing about 50% of its electrolyte load in the first hour and tapering the rest over the next several hours, Salis helps athletes maintain optimal hydration and muscle function throughout their activities.

A Comprehensive Approach to Hydration and Endurance

Science, Usage Guidelines, and Personalization

This textbook explores the science behind electrolytes and hydration, underscores the nuances of time-release technology, and offers detailed usage guidelines tailored to different sports (from marathons to Ironman races) and even physically demanding occupations, such as military service. It highlights the importance of personal experimentation, showing that every athlete’s physiology and sweat rate may vary. By consistently replenishing electrolytes without relying on sweeteners or bulky gear, Salis aims to provide a simpler, more efficient means of hydration and endurance support.

February 04, 2025 — Matthew Gawors
Tags: distance running tips electrolyte balance electrolyte supplement endurance coaching endurance electrolytes extended workouts fueling for athletes GI-friendly fueling heat training hydration strategies hydration technology marathon training performance nutrition running nutrition slow-release tablets sports performance sweat replenishment time-release hydration triathlon fueling zinc for immunity

Filling Out Your W-4 Form: A Comprehensive Guide for Run Specialty Employees

Filling out a W-4 form accurately is crucial for managing your tax withholding and avoiding surprises at tax time. The form allows employees to specify their filing status, dependents, and additional income, helping ensure the right amount of taxes are withheld from each paycheck. Whether you're starting a new job or experiencing significant life changes such as marriage, having a child, or earning additional income, it's essential to update your W-4 to reflect your current financial situation. Properly completed, the W-4 ensures that your taxes align with what you’ll owe for the year, helping you avoid either overpaying or underpaying.

Confluence Running and Binghamton Health Campaign emphasize that while their HR team can explain the W-4 form, they are not authorized to provide tax advice. Employees are strongly encouraged to consult with a professional tax advisor for personalized guidance. Additionally, the IRS Tax Withholding Estimator is a valuable tool for calculating accurate withholding amounts. By taking these steps, employees can meet their financial goals, whether they prefer a smaller tax bill, a larger refund, or more take-home pay throughout the year.

January 23, 2025 — Matthew Gawors
12 Must-Know Merchandising Secrets to Boost Your Running Specialty Store Sales

12 Must-Know Merchandising Secrets to Boost Your Running Specialty Store Sales

Looking to supercharge your running specialty store’s sales and customer experience? Discover 12 powerful merchandising secrets drawn from a Confluence Running company-wide training session moderated by Jason Gilbert. These insights—shared by over two dozen employees across five New York State locations—highlight practical steps for maintaining a clean, inviting store, as well as advanced strategies like interactive displays and seasonal updates.

In this blog post, you’ll learn how to optimize product presentation, keep customers engaged, and stay ahead of trends. From improving apparel and footwear displays to leveraging impulse items and tech-driven experiences, these tried-and-true tips will help you stand out in a competitive market and build a loyal community of runners. Dive in to unlock your store’s full potential!

January 16, 2025 — Matthew Gawors
Tags: professional development retail professionals
Evan Stankus running in the Elves on the Run 5k in 2020

From Transaction to Transformation: Elevating the Running Retail Experience at Confluence Running

At Confluence Running, the team is moving beyond traditional retail models by creating an immersive, education-driven shopping experience. Inspired by insights from The Running Event, staff members are introducing interactive product demonstrations, easily accessible informational guides, and unexpected “wild card” product suggestions. By encouraging customers to explore brand stories, embrace local running history, and discover new gear categories, the store transforms a standard purchase into a rewarding, community-oriented journey.

Customers benefit from personalized touches like staff-recommended products, local race memorabilia, and open-ended conversations that invite them to identify unexpressed needs. Through these efforts, Confluence Running is evolving from a simple point of sale to a knowledgeable running hub—one that fosters trust, inspires loyalty, and supports athletes of all levels in achieving their goals.

December 18, 2024 — Matthew Gawors
Tags: Athlete empowerment Brand storytelling in retail Community-driven retail Customer engagement strategies Customer service excellence Enhancing retail atmosphere In-store merchandising ideas Interactive shopping Local running culture Marathon training resources Personalized product recommendations Personalized shopping journey Retail innovation trends Retail transformation Running gear education Running retail experience Running store community Sustainable running products The Running Event insights Women-owned athletic brands
Winner of the Best Running Stores The Running Event Austin Texas Confluence Running Recipient Binghamton Goshen Corning Watertown Lake Placid

Why Confluence Running is One of the Best Running Stores in America: Employee Stories and Insights

Confluence Running has been honored as one of the 50 Best Running Stores in America, a testament to the dedication and passion of our team. Our employees shared their heartfelt stories, highlighting the unique ways they connect with customers and contribute to the community. From supporting soldiers with moving boxes to personalized shoe fittings for high school athletes and elderly customers, each story reflects our commitment to exceptional service. Our efforts extend beyond the store, with programs that promote health and fitness, personalized online shopping experiences, and community outreach initiatives. These stories exemplify why Confluence Running is more than just a store—it's a vital part of the community.
July 29, 2024 — Matthew Gawors
Tags: Best running store community impact Best running store experiences Best Running Stores in America Confluence Running community support Confluence Running employee stories Elderly running shoe fittings Kids running programs Personalized online running store Personalized running shoe fittings Running shoe store for high school athletes Running store community outreach Running store customer care Running store customer stories Running store educational programs Running store health initiatives Running store medical outreach Running store military support Top running stores for customer service Top running stores USA Unique running store services
Picture Says Bras Made for Women by Women Brooks Running Athletics Bras at a Running Store Near you Confluence Running_1

The Ultimate Guide to Perfect Sports Bra Fit: Boost Comfort, Support, and Performance for Walkers and Runners

Ensuring a proper sports bra fit is crucial for walkers and runners to enhance comfort, support, and overall performance. This in-depth guide, informed by expert insights from Confluence Running and Brooks Running, details the importance of a well-fitted sports bra and outlines the step-by-step process of accurate measurement, including band and cup size determination. It explains the significance of understanding different bra types, such as compression, encapsulation, and combination bras, and highlights specific models like Racerback 2.0 and Scoopback 2.0 with features like adjustable straps and ventilation panels. The guide also addresses handling sensitive conversations, accommodating different body types, and the importance of continuous education and practice for store associates. By following these best practices, associates can help women make informed choices, ultimately improving their comfort, confidence, and performance during physical activities.
June 03, 2024 — Matthew Gawors
Tags: Accurate Sports Bra Measurement Adjustable Strap Sports Bras Best Sports Bras for Runners Bra Fitting Best Practices Bra Fitting for Different Body Types Bra Fitting for Walkers Brooks Running Sports Bras Compression vs Encapsulation Bras Confluence Running Bra Fitting Enhance Workout Comfort with Proper Bra Handling Sensitive Bra Fittings Hidden Mile Bra Concept How to Fit a Sports Bra Improve Running Performance with Bra Fit Professional Bra Fitting Tips Runner’s Sports Bra Support Sports Bra Fitting Guide Sports Bra Fitting Professional Development Sports Bra for Running Comfort Ventilated Sports Bras
Currex Insoles best supportive insoles for walking running crossfit ocr sports and athletics running store near you confluence running binghamton goshen watertown corning hudson valley

Empowering Retail Staff with Currex Insoles: Enhancing Customer Experience and Comfort

This blog post delves into the final training series for Currex insoles, focusing on effectively addressing customer inquiries with tailored responses and highlighting the unique benefits of the Currex STP product for non-runners. It discusses strategies for retail staff on navigating conversations using customer buzzwords and suggests proactive measures for introducing Currex insoles during the fitting process. The post also explores the advantages of Currex insoles for individuals involved in high-intensity activities like CrossFit and heavy lifting, emphasizing the product's design to enhance comfort, prevent injuries, and support the entire kinetic chain during movement. Additionally, it addresses the potential application of Currex insoles for military personnel, aiming to create a more comfortable and injury-free environment for various customer demographics.
May 31, 2024 — Matthew Gawors
Tags: Athletic Footwear Enhancements Best Insoles for Runners Confluence Running Insole Guide Currex STP for Non-Runners Customized Insole Solutions Enhancing Foot Comfort Heavy Lifting Footwear Solutions How to Choose Running Insoles Insoles for Military Boots Kinetic Chain Support Insoles Non-Runner Foot Support Optimal Insole Fit Techniques Plantar Fasciitis Relief Preventing Running Injuries
Walk, Work, or Run in Comfort – Get Your Currex Insoles Before July 15 Price Increase

Walk, Work, or Run in Comfort – Get Your Currex Insoles Before July 15 Price Increase

Currex is implementing a company-wide $5 price increase on their RunPro and SupportPro insoles beginning July 15 due to updated international tariff regulations. Runners, walkers, and workers can still lock in the current pricing—$54.95 for RunPro and $69.95 for SupportPro—at Confluence Running until then

Currex insoles are built to move with your body using Dynamic Arch Technology, helping reduce pressure and fatigue throughout the day. With no break-in period and a perfect fit for any arch type, now’s the time to experience the comfort everyone’s talking about—before the price jump.

May 31, 2024 — Matthew Gawors
Tags: #comfortinsole #currexpriceincrease #dynamicinsert #footfatiguerelief #performanceinsole #plantarfasciitisinsert #supportstandingjobs #walkingshoesupport #zerodropinsole Arch Support Insoles Athletic Foot Comfort Biomechanical Engineering Biomechanics of Running Comfort Filter Paradigm Currex Insoles Currex Unique Selling Proposition currexinsert Custom Fit Insoles Customizable Insoles Dynamic Arch Support Enhanced Athletic Performance Ergonomic Footwear Solutions Foot Pressure Reduction Injury Prevention Footwear Insoles for Active Lifestyles Running Shoe Insoles Scientifically Validated Insoles
Currex Insoles best supportive insoles for walking running crossfit ocr sports and athletics running store near you confluence running binghamton goshen watertown corning hudson valley

Step Into Comfort: How Currex Insoles Are Redefining Footwear Support

In this introductory blog post, we explore the transformative impact of Currex insoles on the footwear industry, a journey marked by initial skepticism toward insole efficacy to a profound appreciation for Currex's unique approach. Unlike traditional insoles that often aim to immobilize foot movement, Currex insoles are designed to support and enhance the natural biomechanics of the foot. Featuring a distinctive decoupled heel and flexible arch support, Currex insoles facilitate natural foot function, making them a preferred choice for enhancing foot comfort and performance in athletic footwear. This post delves into how Currex has redefined what insoles can offer, highlighting their integration into everyday shoe fittings and the significant business growth and customer satisfaction they have spurred.
May 31, 2024 — Matthew Gawors
Tags: Advanced Footwear Technology Alternatives to Orthotics Arch Support Insoles Athletic Foot Comfort Athletic Insole Solutions Best Insoles for Comfort Biomechanical Shoe Inserts Comfort Running Gear Currex Insoles Review Currex vs. Super Feet Customizable Shoe Inserts Enhancing Foot Support Foot Health Innovations Innovative Footwear Enhancements Insoles for Runners Natural Foot Motion Premium Shoe Fittings Preventing Shin Splints Solutions for Plantar Fasciitis Sports Performance Insoles