Evan Stankus running in the Elves on the Run 5k in 2020

From Transaction to Transformation: Elevating the Running Retail Experience at Confluence Running

At Confluence Running, the team is moving beyond traditional retail models by creating an immersive, education-driven shopping experience. Inspired by insights from The Running Event, staff members are introducing interactive product demonstrations, easily accessible informational guides, and unexpected “wild card” product suggestions. By encouraging customers to explore brand stories, embrace local running history, and discover new gear categories, the store transforms a standard purchase into a rewarding, community-oriented journey.

Customers benefit from personalized touches like staff-recommended products, local race memorabilia, and open-ended conversations that invite them to identify unexpressed needs. Through these efforts, Confluence Running is evolving from a simple point of sale to a knowledgeable running hub—one that fosters trust, inspires loyalty, and supports athletes of all levels in achieving their goals.

Winner of the Best Running Stores The Running Event Austin Texas Confluence Running Recipient Binghamton Goshen Corning Watertown Lake Placid

Why Confluence Running is One of the Best Running Stores in America: Employee Stories and Insights

Confluence Running has been honored as one of the 50 Best Running Stores in America, a testament to the dedication and passion of our team. Our employees shared their heartfelt stories, highlighting the unique ways they connect with customers and contribute to the community. From supporting soldiers with moving boxes to personalized shoe fittings for high school athletes and elderly customers, each story reflects our commitment to exceptional service. Our efforts extend beyond the store, with programs that promote health and fitness, personalized online shopping experiences, and community outreach initiatives. These stories exemplify why Confluence Running is more than just a store—it's a vital part of the community.
Picture Says Bras Made for Women by Women Brooks Running Athletics Bras at a Running Store Near you Confluence Running_1

The Ultimate Guide to Perfect Sports Bra Fit: Boost Comfort, Support, and Performance for Walkers and Runners

Ensuring a proper sports bra fit is crucial for walkers and runners to enhance comfort, support, and overall performance. This in-depth guide, informed by expert insights from Confluence Running and Brooks Running, details the importance of a well-fitted sports bra and outlines the step-by-step process of accurate measurement, including band and cup size determination. It explains the significance of understanding different bra types, such as compression, encapsulation, and combination bras, and highlights specific models like Racerback 2.0 and Scoopback 2.0 with features like adjustable straps and ventilation panels. The guide also addresses handling sensitive conversations, accommodating different body types, and the importance of continuous education and practice for store associates. By following these best practices, associates can help women make informed choices, ultimately improving their comfort, confidence, and performance during physical activities.
Currex Insoles best supportive insoles for walking running crossfit ocr sports and athletics running store near you confluence running binghamton goshen watertown corning hudson valley

Empowering Retail Staff with Currex Insoles: Enhancing Customer Experience and Comfort

This blog post delves into the final training series for Currex insoles, focusing on effectively addressing customer inquiries with tailored responses and highlighting the unique benefits of the Currex STP product for non-runners. It discusses strategies for retail staff on navigating conversations using customer buzzwords and suggests proactive measures for introducing Currex insoles during the fitting process. The post also explores the advantages of Currex insoles for individuals involved in high-intensity activities like CrossFit and heavy lifting, emphasizing the product's design to enhance comfort, prevent injuries, and support the entire kinetic chain during movement. Additionally, it addresses the potential application of Currex insoles for military personnel, aiming to create a more comfortable and injury-free environment for various customer demographics.
Currex Insoles best supportive insoles for walking running crossfit ocr sports and athletics running store near you confluence running binghamton goshen watertown corning hudson valley

Understanding Currex Insoles: A Deep Dive into Their Science and Design

Currex insoles distinguish themselves by embracing unique biomechanical engineering concepts that cater to the individual motion pathways and comfort needs of active individuals. These insoles are not just designed for cushioning but for revolutionizing the interaction between our feet, shoes, and the ground, acknowledging the unique dynamics of each wearer’s movement. Through the incorporation of the Habitual Motion Path and Preferred Movement Pathway, Currex supports natural foot motion, enhancing comfort and reducing injury risks, moving away from rigid corrective approaches like overpronation correction. The Comfort Filter Paradigm at the core of Currex’s philosophy shows a direct correlation between comfort and reduced injury rates, emphasizing the importance of a comfortable fit right from the start, without the need for an adjustment period. Moreover, their dynamic arch concept and a wide range of activity-specific products further underscore Currex's commitment to tailored, biomechanically sound support, making their insoles a standout choice for enhancing athletic performance and everyday comfort.
Currex Insoles best supportive insoles for walking running crossfit ocr sports and athletics running store near you confluence running binghamton goshen watertown corning hudson valley

Step Into Comfort: How Currex Insoles Are Redefining Footwear Support

In this introductory blog post, we explore the transformative impact of Currex insoles on the footwear industry, a journey marked by initial skepticism toward insole efficacy to a profound appreciation for Currex's unique approach. Unlike traditional insoles that often aim to immobilize foot movement, Currex insoles are designed to support and enhance the natural biomechanics of the foot. Featuring a distinctive decoupled heel and flexible arch support, Currex insoles facilitate natural foot function, making them a preferred choice for enhancing foot comfort and performance in athletic footwear. This post delves into how Currex has redefined what insoles can offer, highlighting their integration into everyday shoe fittings and the significant business growth and customer satisfaction they have spurred.
How to Kill it on Social Media for the Run Specialty Industry

How to Kill it on Social Media for Run Specialty Stores

This comprehensive guide on leveraging social media for run specialty stores, based on insights from Kristin Chen, Marketing Manager for Confluence Running, and CEO Matt Gawors, outlines essential strategies for creating engaging content. It emphasizes the importance of adhering to brand guidelines, understanding your target audience, and utilizing effective photo techniques such as optimal lighting and location scouting. The guide also highlights various content styles, from educational and inspirational to community-focused, and underscores the value of staff picks, giveaways, and professional graphic design. Each store's designated social media point person plays a crucial role in maintaining a dynamic online presence by consistently contributing fresh content, ensuring that the store remains a valuable resource and active community member.
Traditional Benefits & Perks at Confluence Running

Traditional Benefits & Perks at Confluence Running

Confluence Running offers a comprehensive benefits package to its employees. The traditional benefits include 50% employer-paid health insurance, dental and vision insurance starting from July 2024, a 401k program with a 1% employer match, and a fixed salary of $40,000 per year for manager-level positions. Full-time employees also enjoy 40 hours of Paid Time Off (PTO) initially, which increases over time, along with four paid holidays and a tuition reimbursement of up to $150 annually for educational purposes. Additional earning opportunities are available through various company incentives. Furthermore, employees benefit from free products, a 40% discount on all products, complimentary entries to company-sponsored events and races, free use of a company AirBnB in Lake Placid, contributions towards athletic club memberships, and support for professional development and travel.
April 24, 2024 — Matthew Gawors
Sports Nutrition For Endurance Athletes_Gu Roctane vs Huma Plus, which one is best to use

Sports Nutrition for Endurance Athletes | The Ultimate Comprehensive Review

At Confluence Running, Brynne Ketchum, a Master’s student from Canisius University and future dietician, delivered a comprehensive seminar on sports nutrition tailored for endurance athletes. She covered a range of topics, from the importance of a balanced diet consisting of macronutrients—carbohydrates, proteins, and fats—to the specific needs for pre-run fueling, highlighting the importance of consuming high-carb and moderate-protein foods to maximize energy and performance. Brynne also provided practical advice on meal preparation and the right timing for food intake to ensure it sits well during exercise.

 

Runner showing there are even more ways to customize your run with Natthon Water Bottle, Camalback, Tifosi / Goodr Sunglasses, and a Garmin Watch

What are your business' goals and objectives for 2025? Start planning now!

In the realm of business, setting clear and achievable objectives is fundamental to navigating the path towards long-term success. This article delves into the critical importance of defining business objectives, illustrating how they serve as guiding metrics aligned with an organization's mission and values. Through a detailed examination of Confluence Running's meticulous approach to setting and achieving their business objectives, spanning financial metrics to customer-centric initiatives, readers gain insights into crafting effective strategies tailored to their company's unique needs. By emphasizing measurable, specific, and time-bound objectives, businesses can steer their operations towards sustainable growth and market resilience, ensuring they remain agile and competitive in an ever-evolving landscape.

Swiftwick Sock Training 3/20/24 | Full Transcript

SWIFTWICK SOCKS Running Store Training Transcript   Automatically transcribed from Confluence Running Employee Monthly Professional Development Meeting: 3/21/2024, 2:21:26 PM Total recording length: 01:24:50   { 2:08 } Hey there....
March 21, 2024 — Matthew Gawors

Unveiling the Swiftwick Sock Training Series: Exploring the Aspire and Maxis Sock Models

Discover the Swiftwick Aspire and Maxis socks in this Confluence Running exclusive blog post. The Aspire offers lightweight breathability and firm compression for peak performance during summer runs or on the track, while the Maxis provides maximum cushioning and protection with an eco-friendly twist, making both socks essential additions to any runner's gear arsenal. Explore the innovative features of Swiftwick socks and elevate your running experience today!
March 21, 2024 — Matthew Gawors