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Sports Nutrition for Endurance Athletes | The Ultimate Comprehensive Review

At Confluence Running, Brynne Ketchum, a Master’s student from Canisius University and future dietician, delivered a comprehensive seminar on sports nutrition tailored for endurance athletes. She covered a range of topics, from the importance of a balanced diet consisting of macronutrients—carbohydrates, proteins, and fats—to the specific needs for pre-run fueling, highlighting the importance of consuming high-carb and moderate-protein foods to maximize energy and performance. Brynne also provided practical advice on meal preparation and the right timing for food intake to ensure it sits well during exercise.