Master Swimming with Flippers: Full-Scale Beginner, Advanced, and Expert Training Programs
The Ultimate Triathlon Swim Workout: Speed, Power & Efficiency with Flippers
Enhance Your Triathlon Swim Training with Fins
This triathlon swim workout integrates fins to improve propulsion, endurance, and technique. By incorporating fins into your warmup, drills, and main set, you will enhance your ability to maintain a powerful kick, optimize your stroke efficiency, and build the muscle endurance needed for race conditions. The workout starts with a structured warm-up focusing on technique and mobility, followed by a high-intensity pre-set to engage key muscle groups and develop explosive speed.
Maximize Power and Efficiency in Open Water
The drill set emphasizes stroke refinement, with a combination of freestyle, backstroke, and dolphin kicking to reinforce balance, rotation, and propulsion. With a race-paced main set, athletes will build speed through structured intervals, helping simulate the demands of triathlon swimming. Using fins strategically in training reduces fatigue while reinforcing proper technique, enabling triathletes to swim faster and more efficiently in both pool and open-water environments.