Swim Drills for Learn to Swim, Intermediate Swim Clubs, and Triathletes

All 100 IM drill 100 yard backstroke Advanced swim drills for competitive swimmers Advanced Swimming Drills Back Float Training back stroke efficiency backstroke drills Backstroke kick training Backstroke technique backstroke training Beginner swim workouts beginner swimming drills Best Swim Drills best swim drills for triathletes best swim fins for training Body Rotation in Swimming breaststroke efficiency Breaststroke training Breath Control Drills Breath Control in Swimming breath control training breath-holding drills Butterfly stroke Butterfly stroke drills butterfly stroke fundamentals butterfly technique Competitive swim drills competitive swim workouts competitive swimming dives Competitive swimming drills competitive swimming workouts cSwim Training Exercises deep water diving drills Dolphin dive drill dolphin kick training effective swim drills Efficient Freestyle Endurance swimming Fast freestyle sets fin-assisted swimming Fingertip Drag Drill Flip turns flippers for swimming floating and streamlining floating drills Freestyle breath control freestyle drills freestyle race start Freestyle speed training Freestyle sprint training Freestyle Stroke freestyle stroke drills Freestyle Stroke Efficiency freestyle stroke technique freestyle swim drills Freestyle Technique High Elbow Freestyle High Elbow Recovery how to dive into a pool hula hoop swim drill IM race strategy improving swim technique Improving swim transitions improving swimming technique Individual medley swimming intermediate swim drills Intermediate swim workout Intermediate swim workouts Kick drills for triathletes Kicking drills for swimmers kneeling dive technique learn to float learn to swim learn to swim drills mastering swim starts Medley swimming Open turns Open water swim drills Open water swim preparation open water swim training open water swimming pool dive form Proper Swim Form Proper swim technique Race start diving race start swimming Race start techniques sculling technique sculling techniques side kick drill standing dive swim streamline drills streamline entry swimming streamline position Streamline swimming drills streamlined swimming stroke control training Stroke efficiency drills swim block starts Swim breath control swim class drills swim coaching Swim cooldown exercises swim diving drills swim diving progression swim diving tips Swim Drill for Beginners Swim drills for beginners swim drills for endurance swim endurance swim endurance training swim kick technique swim kick techniques Swim kicking drills swim power training Swim pull drills Swim race pacing Swim race preparation swim speed improvement Swim speed workouts Swim sprint training swim start technique swim start techniques Swim stroke efficiency Swim Stroke Improvement Swim stroke mechanics Swim stroke power Swim Technique Swim technique drills swim technique with fins Swim training Swim training for triathletes swim training tips Swim transitions Swim turns Swim warmup drills swim workout swim workout with fins Swim workouts swimming dive techniques Swimming Drills swimming efficiency swimming endurance Swimming fitness training Swimming for beginners swimming form Swimming Form Correction swimming lessons Swimming Mechanics swimming pre-set swimming propulsion swimming skills development swimming sprint training swimming streamlining Swimming stroke development swimming stroke efficiency Swimming techniques Swimming Training swimming warmup swimming with fins Swimming Workouts training with swim fins Treading water drills Treading water endurance treading water exercises treading water technique Triathlon open water preparation triathlon swim practice triathlon swim skills Triathlon swim technique Triathlon swim training Triathlon swim training plan Triathlon swim workout Underwater propulsion drills water confidence training water entry swimming water proprioception
RSS
A series of five realistic underwater swimming images showcasing different beginner swim drills swimmer performing a standing kick drill learn to swim Binghamton University

Essential Swim Drills for Beginners: Breath Control, Floating & Streamlining

The Learn to Swim workout focuses on foundational swimming techniques designed to build water confidence, breath control, and efficient movement in the pool. The session begins with a structured warm-up featuring drills like Stand & Kick, Burpee Bubbles, and Back Floating with a noodle, ensuring students develop body positioning awareness. The pre-set introduces intensity with interval-based Sit & Kick and Wall Kick exercises, training participants to manage effort and recovery systematically. This structured approach ensures swimmers build endurance while reinforcing proper kicking technique and breath control.

Moving into the drill set, swimmers practice essential skills like the Standing Streamline, Mushroom Top Flip, and Floating Streamline to enhance hydrodynamics and relaxation in the water. Sculling and floating drills train the hands and body to interact effectively with water resistance, promoting balance and efficiency. By the end of the workout, students gain a deeper understanding of buoyancy, propulsion, and controlled breathing—fundamental skills needed to advance to more complex swimming techniques confidently.

February 04, 2025 — Matthew Gawors
Tags: beginner swimming drills Breath Control Drills Breath Control in Swimming effective swim drills floating drills learn to float learn to swim sculling technique streamline position swim class drills swim technique swim training swim workout swimming endurance swimming for beginners swimming lessons swimming pre-set swimming skills development swimming warmup water confidence training