An instructional swimming image demonstrating the 'Fingertip Drag' drill for freestyle stroke. The image features a swimmer performing the drill in a

Improve Your Freestyle Technique with the Fingertip Drag Drill

The Fingertip Drag Drill is a fundamental swimming exercise that refines freestyle stroke technique by emphasizing high elbow recovery, body rotation, and a relaxed hand position. By dragging the fingertips lightly across the water’s surface during the recovery phase, swimmers learn to maintain proper arm mechanics while keeping a streamlined and efficient stroke. This simple yet effective drill encourages balance, coordination, and fluid motion, making it a staple in freestyle training.

Regular practice of the Fingertip Drag Drill helps swimmers develop smoother arm recovery and better stroke efficiency. By focusing on fingertip contact with the water, athletes reinforce controlled movement and eliminate unnecessary muscle tension, leading to a more effortless and powerful freestyle stroke. Whether for beginners or advanced swimmers, this drill is essential for refining stroke technique and achieving optimal swim performance.