Seamless Stride: An Indoor Triathlon Spectacle from the Binghamton University Indoor Triathlon HWS 220 Triathlon Training Class

Binghamton University's HWS Triathlon Training Class Celebrates Semester-End Achievements

The Binghamton University Health & Wellness Studies program in the Decker School of Health Sciences concluded its semester with an impressive triathlon event, where students showcased their skills in swimming, cycling, and running. This 4-credit course not only focused on physical training but also integrated comprehensive academic discussions on anatomy, nutrition, and lifestyle management, culminating in standout performances such as Benjamin's remarkable overall time of 1:10:27 and Jessica's swift run at 8:48 per mile. The event emphasized personal growth, teamwork, and the development of leadership skills, highlighting the program's commitment to producing well-rounded individuals prepared for life's diverse challenges.
Maple Madness Mud Sweat & Syrup 5k 10k Trail Race DewyMeadowFarms

Runners Unleash their Inner Athlete at Maple Madness 5K and 10K

Unleash your inner athlete at the Maple Madness 5K and 10K, where challenging courses amidst Dewy Meadows Maple Farm promise an adrenaline-filled adventure through dirt roads, climbs, and mud pits. Carly Fernald of Synergy Athletics invites participants to strive for their best selves with tailored workouts, while local businesses like Confluence Running and Tri Point Medical embrace the event's holistic spirit. With a runners strength workshop and expo on April 6th, Maple Madness isn't just a race – it's a community-driven celebration of endurance, camaraderie, and the pursuit of excellence in fitness.
March 25, 2024 — Matthew Gawors
Shamrock 5k Run Watertown NY Family YMCA at Fort Drum

Reflecting on the Shamrock Run 5k: A Community Affair

The Shamrock Run 5k, hosted by the Watertown NY Family YMCA, saw a record turnout of 808 participants, marking a return to pre-COVID levels of engagement. Volunteers and runners alike celebrated the event's inclusive atmosphere and community spirit, with proceeds supporting YMCA programs for health and wellness initiatives. The race underscored the YMCA's commitment to fostering healthy living and community engagement, leaving participants looking forward to future opportunities for coming together in support of a common cause.
March 24, 2024 — Matthew Gawors
Peter Wall racing and running well in the St. Pat's 4 Miler in Binghamton New York

St. Pat's 4 Miler in Binghamton NY: Post-Race Report

Discover the thrilling outcomes of the 22nd Annual St. Patrick’s Day 4-miler in Binghamton, NY, where runners took to the streets for a memorable race day. From fierce competition to heartwarming moments, this post-race report unveils the highlights of the event, showcasing the dedication and spirit of the participants. Dive into the excitement and celebration of this beloved local tradition, where community support and athletic prowess intersect in the spirit of St. Patrick's Day.
Male and Female Winners of the 2024 Belmar Parade Day Mile: Matthew Cavaliere from Delmar, NY, and Anna Shields from Hartford, CT, respectively.

Family Fun and Fast Times at the Parade Day Mile 2025 in Binghamton

Recapping the Parade Day Mile 2025 in Binghamton, NY

The Parade Day Mile 2025 brought together elite runners, families, and community members for a lively one-mile dash down Main Street. Participants celebrated in Irish green attire, took on unpredictable weather shifts, and vied for prize money—including a special quarter-mile gift card premium—while spectators cheered from the sidelines. This annual event kicked off the city’s St. Patrick’s Day celebrations, making it a memorable experience for everyone involved.

Festival Atmosphere, Family Fun, and Future Races

From children sporting bright smiles and peace signs to elite competitors clocking impressive times, the Parade Day Mile truly offered something for every participant. After the race, runners and supporters joined in the post-race celebration at The Belmar Pub & Grille before the St. Patrick’s Day Parade began. With more events like the St. Pat’s 4 Miler, Loop the Lemur, and 1812 Challenge on the horizon, Binghamton’s running community looks forward to another year of exciting races.

March 02, 2024 — Matthew Gawors
Tags: $1500 Cash Prize $1500 Prize Purse $500 Cash Prize 1 mile Aja Jackson Anna Shields Ashley Tompkins Belmar Mile Belmar Pub & Grille binghamton new york Binghamton Parade Day Mile Winners 2025 Broome County Library Carlyne Fernald Confluence Running Binghamton creese Elite Men’s Winner Matt Cavaliere Elite Mile Race Elite Runners Elite Women’s Winner Aziza Chigatayeva Falcon Falcon Race Timing Falcon Timing Family Friendly Run Female 19 & Under Winner Savanna Ulrich Female 20-29 Winner Aziza Chigatayeva Female 30-39 Winner Anna Shields Female 40-49 Winner Sarah Lisak Female 50 & Over Winner Christie Skope Festive Atmosphere Irish Green Jakob Getchell Joseph Squillacioti Ken Burt Visions Federal Credit Union Large Prize Purse Lucas Baker Male 19 & Under Winner Liam Melchior Male 20-29 Winner Matt Cavaliere Male 30-39 Winner Alex Craver Male 40-49 Winner Walter Dearing Male 50 & Over Winner Jeffrey Wood Matthew Cavaliere mile One Mile Race Open Race Winner Joseph Sanelli Open Race Winner Reese Wall Parade Day Mile Parade Day Mile 2025 Race Champions Parade Day Mile Fastest Finishers 2025 Parade Day Mile Winner Aziza Chigatayeva Parade Day Mile Winner Matt Cavaliere Parade Day Parade Paul Suflita Peter Wall Prize Money Pro Running Race Quarter Mile Premium Quarter-Mile Premium Winner Parade Day Mile results Running Community running race running races running racing Running Road Race Shane Armstrong Shayna Johnson Spring Running Season St Patrick’s Day Parade St. Patrick's Day Parade Upstate NY Event VFCU Visions Federal Credit Union
HS Race Recap | OCIAA Championship 2022

HS Race Recap | OCIAA Championship 2022

OCIAA Championship 2022 Justin DePierro | Confluence Running – Hudson Valley  1000+ Race Photos from Varsity Races If you are not sure what the sport of cross country is all...
October 22, 2022 — Justin D
Dupree Southern Tier Cross Country Newbsanity USATF

Race Photos | Cole Park | Southern Tier Cross Country

Southern Tier Cross Country 
3 Mile Cross Country Race 
Binghamton University Triathlon HWS 220 Spring 2022 Health & Wellness Studies

Results | Triathlon Spring 2022 | Binghamton University | HWS 220

HWS 220 Triathlon Results
Maple Madness and Syrup Creed's Climb

Maple Madness 5k/10k: Creed's Climb | Race Photos

Maple Madness: Mud, Sweat, & Syrup Race Photos March 27th, 2022 Dewy Meadows Maple Farm Sap HouseSugar Shack Warren Center, PA  Start/Finish Photos        |        Creed's Climb Photos  ...
March 29, 2022 — Matthew Gawors
Carlyne Fernald | Thirsty Harriers | Southern Tier Cross Country | Greenwood Park | Broome County Binghamton NY

2021 Southern Tier Cross Country | Greenwood Park | Race Photos

XC Running Race Photos 
Southern Tier Cross Country
Greenwood Park
Broome County, Lisle, NY
October 10th, 2021
Elves on the Run 5k | Results | Orange County Parks

Elves on the Run 5k | Results | Orange County Parks

In-Person Results Below Overall: Place Time Bib First Name Last Name Gender Age 1 17:33:00 42 Jonathan Zavala M 18 2 19:39:00 108 Derek Leiter M 16 3 19:54:00 81...
December 20, 2020 — Chloe P
Race Photos | Girls 5000m Championship | Northeast HS Cross Country Club Championships

Race Photos | Girls 5000m Championship | Northeast HS Cross Country Club Championships

Race Photos | Girls 5000m Championship | Northeast HS Cross Country Club Championships Race Photos Twin Ponds Farm Montgomery, New York Orange County, NY November 28th, 2020  12th Rock sports presents the Northeast...
November 28, 2020 — Matthew Gawors